Begin your journey to wellness by following these
14 easy steps for 14 days…
1. Start every morning with 1 tablespoon of fresh lemon juice in a glass of water.
2. Stop eating when you’re full.
3. Drink an 8 oz glass of water 6-8 times a day to facilitate toxin elimination.
4. Drink herbal teas.
· Green tea builds the immune system
· Raspberry tea nourishes the ovaries/uterus.
· Milk thistle tea acts as a liver cleanse and aids cell regeneration.
· Ginger tea is a digestive aid and lowers blood pressure.
5. Don’t skip breakfast.
6. Eat smaller meals more frequently. 5 to 6 small meals a day is best.
7. Avoid eating after 7:30 pm.
8. Eat all colors of fruit and vegetables.
9. Don’t drink with meals. It dilutes the stomach enzymes and acid needed to digest food.
10. Practice portion control. Your plate should be ¼ protein, ¼ starch (pasta, rice, potato) and the remaining ½ should be salad and vegetables.
11. Exercise at least, 3 times a week (toxins are eliminated through the pores while perspiring).
12. Chew food thoroughly before swallowing.
13. Eat more fibre. It stabilizes blood sugar and sweeps toxins out of the body.
14. Avoid sugary snacks, saturated fat, processed food, coffee, dairy, pop and alcohol.
It is now the best time to change your lifestyle and live healthy and strong. In order to that eat healthy foods especially vegetables, regular exercises, proper sleep and rest and drinking 8 glass of water everyday.
ReplyDeleteJohny Ellis